© 2023 by Modern Mindful Therapy. Proudly created with Wix.com

 

About Me

Hi!

I am a C-IAYT Yoga Therapist and teach private sessions, group classes, and workshops in Harbor Country, MI and Chicago. I began practicing yoga from a book in high school, and immediately experienced the benefits of a mind+body practice. 

My desire is to make Yoga accessible and beneficial to everyone in their own way. This led to my in-depth training with Integrative Yoga Therapy on the history and practices of Yoga for individuals, specific health conditions, and deeper levels of wellbeing.

I have also trained with Sara Meeks, PT, in  Yoga for Bone Health and Osteoporosis, and assist in training programs for the Kripalu School of Integrative Yoga Therapy.

 
 
Get In Touch