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About Me

Hi!

I am a C-IAYT Yoga Therapist and teach private sessions, group classes, and workshops in Harbor Country, MI and Chicago. I began practicing yoga from a book in high school, and immediately experienced the benefits of this holistic and whole-being practice. 

My desire is to make Yoga accessible and beneficial to everyone in their own way. This led to my in-depth training with Integrative Yoga Therapy, where I learned practices for individuals, specific health conditions, and deeper levels of wellbeing.

I have also trained with Sara Meeks, PT, in  Yoga for Bone Health and Osteoporosis, and assist in training programs for the Kripalu School of Integrative Yoga Therapy.

Read more about Yoga Therapy and articles I've written. 

 
 
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