I am a C-IAYT Yoga Therapist and teach private sessions, group classes, and workshops in Harbor Country, MI and Chicago. I began practicing yoga from a book in high school, and immediately experienced the benefits of a mind+body practice.
My desire is to make Yoga accessible and beneficial to everyone in their own way. This led to my in-depth training with Integrative Yoga Therapy on the history and practices of Yoga for individuals, specific health conditions, and deeper levels of wellbeing.
I have also trained with Sara Meeks, PT, in Yoga for Bone Health and Osteoporosis, and assist in training programs for the Kripalu School of Integrative Yoga Therapy.