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Upcoming Workshops 

Pain Relief with Therapy Balls
Dancing Feet Yoga​
19153 West U.S 12
New Buffalo, MI
February 23rd, 2-4pm
$60 (Includes tote bag, three myofascial balls, yoga strap, and take home sequence)

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in

Do you have recurring spots of tension? Hard to reach areas on your back? Joint aches and pains in the hands and feet? Are you looking for ways to alleviate pain and tension on your own?

Join Yoga Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls. Participants will be guided through techniques that massage the feet, hands, neck, shoulders, hips and low back with the use of three different myofascial balls and a yoga strap.

Myofascial release balls help you release tension at a pressure you control.  Learn how to breathe deeply while stretching, apply adequate pressure to tender spots, and release tension throughout the whole body. You’ll leave with a self-care kit with all of these tools that you can use at home, at work, even when you travel!

Join us for this workshop if you experience:

• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!


Who can benefit from this workshop?

Individuals with: 

Chronic pain 


Back Pain 

Muscular tension 

Injuries and/or scar tissue 


Desk workers and labor workers

And many more!

Register online here

Vaginal Rejuvenation
with Acupuncturist Mari Stecker
WholeHealth Chicago 
2265 N. Clybourn
Tuesday, February 25th, 6-8pm

Hosted by Mari Stecker, LAc and Renee Zambo, C-IAYT Yoga Therapist

Are you experiencing vaginal dryness? Or pain with intercourse? Have you been told you have vaginal atrophy due to menopause? Are you frustrated because you believe your sex life is over?

Well, it doesn’t have to be! Come learn easy, non-pharmaceutical, non-hormonal, low cost techniques that you can do at home to help alleviate vaginal dryness, atrophy, thinning of vaginal skin and/or painful intercourse.

This class is appropriate for any woman who is experiencing discomfort during intercourse, pelvic exams or daily activities due to vaginal dryness and atrophy as well as women who are experiencing vaginal changes due to perimenopause, menopause, cancer treatments, hysterectomy or medications.

This class will include information on specific instructions for self-treatments that can be done at home as well as yoga postures and meditation that focus on the pelvic region. Movement and breath will draw awareness to the pelvic floor, and facilitate both the full relaxation and activation of pelvic floor muscles. A short guided meditation will reconnect awareness to the feminine energy held within the pelvis.

Spots are limited, and registration is required. **We suggest wearing comfortable clothing for a gentle yoga class, stretching and body awareness at the end of the class. This class is located one flight of stairs up, on the second floor of our clinic.

Register online here

Yoga for Immune Support
Room to Breathe Chicago
25 E. Washington
Thursday, April 9th, 5:30-7:30pm
$40 (includes take home materials)

Our immune system is an incredible, multifaceted network that operates from the layer of our skin, to the marrow in our bones. Many things affect our immunity, and certain yoga practices are immensely beneficial for strengthening it.

This two hour workshop will address lymphatic drainage, congestion clearing, and the relaxation response. Sleep is the most powerful antioxidant that we have, and stress can be a major factor in recovering from illness.

Movements and postures will gently massage, compress, and release areas surrounding lymph nodes, aiding in the detoxification of dead tissues and cells. Specific breathing techniques will clear major areas of congestion and mucus in the chest, throat, and nasal passages. Finally, restorative yoga and guided relaxation will conclude the workshop, supporting the health and well-being of your whole body.

This workshop is for all levels and capabilities. Take home materials are included for continual practice.

Learn more and register here

Healthy Joints, Strong Spine!
Dancing Feet Yoga
19153 West U.S 12
New Buffalo, MI
Healthy Joints             Saturday, April 25th, 2-4pm    $35
Strong Spine               Sunday, April 26th, 2-4pm      $35
Register separately or together
Pre-registration for both workshops   $65
(registration for both not required)

Our skeletal system is the foundation for every move and posture we make. Repetitive movements and prolonged postures such as sitting can cause certain areas to become compressed, limiting the flow of nutrients to bones, muscles, and tendons. Certain health conditions can also lead to joint pain, fatigue, or degeneration. 

The practice of yoga enhances the circulation of vital nutrients and synovial fluid to bones and joints, reversing the effects of compression and pain. Through body awareness, healthy alignment, balanced movement, and strength, yoga promotes healthy aging by decreasing wear and tear on our bodies.


"Healthy Joints” will focus on the major joints of the body - from the shoulders and wrists, to the ankles and toes. Participants will learn somatic movements and the Joint Freeing Series by Mukunda Stiles to decompress and lubricate our weight bearing joints. Body awareness techniques in various yoga postures will be used to establish balanced alignment and muscle engagement for the continued health of our bones and joints. 


This workshop is for anyone who experiences: 

            Joint Pain or Fatigue

            Arthritis, or conditions causing joint pain 

            Desk Workers

            Athletes, or those who experience repetitive movements

            Interest in healthy aging 



“Strong Spine” will highlight postures that alleviate back pain, decompress the spine, and increase back strength, flexibility, and resiliency. Participants will learn how to safely transition to the floor and back up, muscle strengthening for spinal support, and balancing exercises to move with confidence. 


This workshop is for anyone who experiences:

Back pain

Postural Imbalance 

Osteoporosis or osteopenia

Balance/coordination issues

Interest in maintaining a healthy spine

Register here. Email Renee for more details and information: renee.zambo@gmail.com 


Weekly Classes 

Monday evening, Friday morning, Saturday early afternoon
Located on the shores of Lake Michigan, Harbor Country's oasis for world class yoga, yoga therapy, teacher training, body work, and special events. 
19153 West U.S 12
New Buffalo, MI

Gentle Yoga

Mondays, 5-6:15pm (EST) 

If you are living with chronic pain, limited mobility or health issues, please consider joining us for this class.

Gentle Therapeutic Yoga can:

  • Decrease your pain and stress

  • Calm your nervous system

  • Identify and overcome negative thinking

  • Create a deeper sense of self awareness and understanding.

We will practice breathing techniques, body awareness, mindfulness and physical postures while facilitating calmness and peace of mind.
Places will be limited to ensure personal focus in a safe group setting. No prior yoga experience is necessary.

Register and find out more here!

Intermediate Flow

Fridays, 9:00a-10:15a

This practice will feature a gradual build of seated to standing postures, using the breathe to move the body from one pose to the next with a balance of ease and strength. Options for different levels of strength and flexibility will be incorporated, as well as a range of postures for whole body integration and resiliency. 

Register and find out more here!

Mixed Level Hatha

Saturdays, 11:30a-12:45p

A series of asanas with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. These classes emphasize precision and body awareness and use props such as blocks and straps. Hands-on assists are offered when necessary to ensure optimal alignment. Options are offered for beginners and allow more advanced students to go deeper into the poses.

Register and find out more here!